Dealing with heartbreak and disappointment
Life is so unpredictable and I feel like most of the times people think about heartbreak, we automatically think about romantic heartbreak. Most of the times we can receive a heartbreak from loosing a friend, failure and your plans not going your way. Honestly no way is perfect.
Whenever when most of us are uncomfortable we always claim that we are fine and allow it to consume us emotionally and claim it to be a personal flaw. Not only do we pretend like its not happening but not expressing yourself and acting cheesy and cute is unhealthy.The point of behaving like the person and feelings that hurt you does not exist.Keeping the grudge and acting like you are not human makes things uncomfortable.
Instead of acting like the segments of your emotions are imaginations,you can take time to feel it. Feel every bruise, scar and hurt in your system and process what you feel. One of the most common way to deal is either write, sing or even talk to someone you trust. However even when you don’t have someone to open up too consider exercise it or call your mum. Most of the times, when I am heart broken i feel so aggressive on myself. If you are like me, you will feel like you put so much effort on ‘XYZ’, ignored people and work so much yet things did not work out. We automatically think whenever we work On ‘XYZ’ then our outcome is ABC but we have to admit that nature has no friend and we lose.
If we become less harder on ourselves,it will be easier to process our disappointments and move on.Even when you are in romantic relationship and you break up and start feeling used since you spent time building each other.It is beneficial if you direct that energy to positivism rather than thinking how you were hurt. Wake up and try to be a better person. I know i may be cliche but quit ignoring and expel stress and know so man people have been through it. Take time and though it will sting, your wound will heal and things will be better as you learn yourself.
